What does your life look like? Are you heading north or south, and/or navigating the middle ground?
Hopefully, through self-regulation and self-reliance, as manifested as emotional intelligence, you are orientated in a helpful direction. I wish you well, or seek assistance from someone you can trust. As Fairfax media noted today (thanks Jill Stark), the helpers are out there, wherever there is disadvantage, grief and trauma.